Yogic Breathing for Dummies

So, I discovered that I’ve been breathing like an asshole my entire life. Imagine how fast a frantic Chihuahua in a thunderstorm breathes. That’s me, but like always. Not good.

The Struggle is Real

So often when I’m meditating, I find that my mind is scattered and I’m often tired and unfocused. I always find it hard to concentrate. But, that’s the reason I

Truthfulness

“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,

Yoga Teacher Training

After over a decade of wanting to do Yoga Teacher Training, I’m finally doing it! Classes started last Wednesday. Training is 2 times a week: Wednesday and Saturday. So far,

Aside

Welcome to my blog!

This will be an area where I share…

My photography,

My Performing,

My adventures.

But, mostly, it’s a place for you to get to know the person behind the camera and fire. My life is not as glamorous as many think it is.

This is truth.