The Best Guided Meditations for Sleep

Well, I am going to be graduating from Yoga Teacher Training this Wednesday, May 9th! Part of my 200 hours is taking yoga classes outside of the training classes twice

Tibetan Inner Fire Meditation

  For Yoga Teacher Training, I have to guide the class in a of choice.  When I first heard of this, I knew right away that I wanted to do

Yogic Breathing for Dummies

So, I discovered that I’ve been breathing like an asshole my entire life. Imagine how fast a frantic Chihuahua in a thunderstorm breathes. That’s me, but like always. Not good.