Tibetan Inner Fire Meditation

  For Yoga Teacher Training, I have to guide the class in a of choice.  When I first heard of this, I knew right away that I wanted to do

The Struggle is Real

So often when I’m meditating, I find that my mind is scattered and I’m often tired and unfocused. I always find it hard to concentrate. But, that’s the reason I

Truthfulness

“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,

Yoga Teacher Training

After over a decade of wanting to do Yoga Teacher Training, I’m finally doing it! Classes started last Wednesday. Training is 2 times a week: Wednesday and Saturday. So far,