Yoga Teacher Training is in the home stretch and we started reading “” by Rhonda Byrne. It is 28 days of practices designed to use gratitude to change your life.
So often when I’m meditating, I find that my mind is scattered and I’m often tired and unfocused. I always find it hard to concentrate. But, that’s the reason I
It’s the first week into the new year and I am trucking along. I don’t normally make New Years Resolutions. It’s more of a continual attempt at growth, but because
