Yogic Breathing for Dummies

So, I discovered that I’ve been breathing like an asshole my entire life. Imagine how fast a frantic Chihuahua in a thunderstorm breathes. That’s me, but like always. Not good.

Truthfulness

“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,