28 Days Of Gratitude

Yoga Teacher Training is in the home stretch and we started reading “” by Rhonda Byrne. It is 28 days of practices designed to use gratitude to change your life.

Yogic Breathing for Dummies

So, I discovered that I’ve been breathing like an asshole my entire life. Imagine how fast a frantic Chihuahua in a thunderstorm breathes. That’s me, but like always. Not good.

Truthfulness

“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,