The Best Guided Meditations for Sleep

Well, I am going to be graduating from Yoga Teacher Training this Wednesday, May 9th! Part of my 200 hours is taking yoga classes outside of the training classes twice

Tibetan Inner Fire Meditation

  For Yoga Teacher Training, I have to guide the class in a of choice.  When I first heard of this, I knew right away that I wanted to do

28 Days Of Gratitude

Yoga Teacher Training is in the home stretch and we started reading “” by Rhonda Byrne. It is 28 days of practices designed to use gratitude to change your life.