Well, I am going to be graduating from Yoga Teacher Training this Wednesday, May 9th! Part of my 200 hours is taking yoga classes outside of the training classes twice a week, and I was a little shorter than I wanted to be at this point. Ha!
I started today with a lovely Restorative Yoga class, then revved things up by immediately popping into a Power Vinyasa class. I, then, went to dinner with a fellow Yoga Trainee to study…you guessed it… Yoga! We went over Sanskrit words while we ate, then I went to my third Yoga class of the day…Power Yoga! Cause that’s how I do my last week! Last minute and finishing in a puddle of sweat!
Joking aside, I seriously feel amazing! But what also helps me feel amazing is meditation daily. When I first started out, about 9-10 months ago, I was doing guided meditations all the time on You Tube because it’s easier to be guided when you don’t know what your doing. I don’t do guided meditations anymore in my morning meditation, but I still listen to them at bedtime. I love the calming voice talking to me to sleep. They are my adult bedtime stories to drown out the dogs, diesel trucks, and crazy in my neighborhood.
Without further adieu, here is a list of my used regularly and loved favorites:
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
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Hey, it’s amazing, Really useful information. Great work.
https://blog.mindvalley.com/best-guided-meditations/
😀