So, I discovered that I’ve been breathing like an asshole my entire life. Imagine how fast a frantic Chihuahua in a thunderstorm breathes. That’s me, but like always. Not good.
So often when I’m meditating, I find that my mind is scattered and I’m often tired and unfocused. I always find it hard to concentrate. But, that’s the reason I
After over a decade of wanting to do Yoga Teacher Training, I’m finally doing it! Classes started last Wednesday. Training is 2 times a week: Wednesday and Saturday. So far,
