Well, I am going to be graduating from Yoga Teacher Training this Wednesday, May 9th! Part of my 200 hours is taking yoga classes outside of the training classes twice
So often when I’m meditating, I find that my mind is scattered and I’m often tired and unfocused. I always find it hard to concentrate. But, that’s the reason I
“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,
