Well, I am going to be graduating from Yoga Teacher Training this Wednesday, May 9th! Part of my 200 hours is taking yoga classes outside of the training classes twice
Yoga Teacher Training is in the home stretch and we started reading “” by Rhonda Byrne. It is 28 days of practices designed to use gratitude to change your life.
So, the time has come. I, along with another Yoga Teacher Trainee, will be teaching my first yoga class EVER on Sunday, April, 8th, 2018! I’ve been reading, studying, going
So, I discovered that I’ve been breathing like an asshole my entire life. Imagine how fast a frantic Chihuahua in a thunderstorm breathes. That’s me, but like always. Not good.
“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,
