So often when I’m meditating, I find that my mind is scattered and I’m often tired and unfocused. I always find it hard to concentrate. But, that’s the reason I
“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,
After over a decade of wanting to do Yoga Teacher Training, I’m finally doing it! Classes started last Wednesday. Training is 2 times a week: Wednesday and Saturday. So far,
It’s the first week into the new year and I am trucking along. I don’t normally make New Years Resolutions. It’s more of a continual attempt at growth, but because
