The Best Guided Meditations for Sleep

Well, I am going to be graduating from Yoga Teacher Training this Wednesday, May 9th! Part of my 200 hours is taking yoga classes outside of the training classes twice

Tibetan Inner Fire Meditation

  For Yoga Teacher Training, I have to guide the class in a of choice.  When I first heard of this, I knew right away that I wanted to do

The Struggle is Real

So often when I’m meditating, I find that my mind is scattered and I’m often tired and unfocused. I always find it hard to concentrate. But, that’s the reason I

Truthfulness

“When we are real rather than nice, when we choose self expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidly over rigidity,

Yoga Teacher Training

After over a decade of wanting to do Yoga Teacher Training, I’m finally doing it! Classes started last Wednesday. Training is 2 times a week: Wednesday and Saturday. So far,